Pregnancy can be scary and unsettling for someone who has not done it before. If you are a first-time mom, especially, then you will find lots of great advice on how to make it through and have the happiest and healthiest pregnancy you can. You and your baby deserve it.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat?s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A good prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains 0.4 mgs of folic acid for optimum brain development.
Visit your chiropractor regularly. During pregnancy there is a lot of stress and weight put on your spine, hips and other joints. Do yourself a favor by having a regular adjustment. It will keep you feeling better, more limber and prevent those aches and pains of pregnancy.
Be aware of premature labor symptoms. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.
Get your flu shot. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. A bout of the flu can be dangerous for you and your baby.
When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don?t have to keep buying new clothes as you continuously expand.
Hopefully, this article has put your mind at rest a bit. There are a lot of great ideas and tips that you can put into use immediately to be healthier, happier and more comfortable. Pregnancy is hard, and this article will give you the tools you need to make it a little bit easier.
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Source: http://importanttipsonrealestate.wordpress.com/2013/09/17/pregnancy-101-everything-you-need-to-know/
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